Syn free slimming world doughnuts
You do-nut want to miss this recipe! Low fat, healthy mini baked doughnuts perfect for syn free nights in.
I had been seeing recipes for Slimming World doughnuts all over Instagram and as the greedy gal that I am, I couldn’t resist trying them myself. I got straight onto Ebay to buy a doughnut shaped silicon mould and the rest is history! Many thanks to the legendary @slimmingmommastacey for the recipe. I’ve tweaked mine a bit (mainly due to what ingredients I happened to have in the house) and it worked a treat.
This is literally perfect snack food, ideal for watching a movie when you want a sweet fix and a bit of a graze!
You will need to buy a doughnut mould. You can pick one up on Ebay for about £2-3. Bargain! You will need a blender to blitz your oats. It’s #synfree if you’re using a healthy extra. This recipe serves one, and you get eight little doughnuts all to yourself (can I get a whoop here, people?). If you’re using a dip, make sure it’s either syn free (the Skinny syrups work well) or count your syns. I used choc shot and a little boiling water mixed together to make it go a bit further and a bit more runny. It was perfection.
40g oats, blitzed in a blender into fine flakes
80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one)
1 additional egg white
Half a tsp nutmeg (less if you don’t like the flavour)
A few drops of almond essence
A few pinches of Bicarbonate of soda (or baking powder)
1 tbsp Sukrin Gold sweetener
A dip of your choice
Some powdered sweetener to dust on the top
Preheat your oven to about 180.
Blitz your oats and mix all the ingredients together in a bowl (apart from the powdered sugar and your dip, of course).
Spoon into your mould and into the oven until they’re hard to the touch and browning on the top. I think about 15-20 minutes is about right but keep an eye. They shouldn’t be soggy and if you press a finger in one, it should bounce back.
Serve immediately with a dip, some fresh fruit and a little bit of powdered sweetener on top.
Enjoy! If you try it, please do tag me @slimmingworldrecipes and also @slimmingmommastacey.