Lower fat coronation chicken

Lower fat coronation chicken

Low fat slimming world coronation chicken

I love coronation chicken and it's sort of surprised me that I haven't ever made it before. My Mum used to make it at home (the lovely calorific version with tons of mayo, nom!). Alas, with the whole losing weight malarkey being a factor, I had to find an alternative and this definitely hits the spot.

Stats:

Serves 1 (I just made it for my lunch!) 3 syns per portion, if you leave out the fruit it's just 1 syn per portion (but I love the fruit!). 

Ingredients:

175g cooked plain chicken, chopped into small ish pieces (1 inch approx cubes)

1 tbsp extra light mayonnaise (1 syn)

2-3 tbsp quark 

1 tsp mild curry powder

Quarter tsp paprika

Quarter tsp turmeric 

Quarter tsp ground coriander 

1 level tbsp dried fruit (2 syns) 

Method:

1. Mix all of your ingredients in with the chicken.  You may need to add a little extra quark or a little more curry powder to taste.

2. Serve immediately or later with a fresh green salad and a jacket potato. Yum!

I hope you enjoy this recipe - if you try my coronation chicken, please do tag me on Instagram @slimmingworldrecipes or feel free to share this blog page. 

Low fat fish goujons

Low fat fish goujons

Spiralised beetroot with bacon, lemon, coriander and feta

Spiralised beetroot with bacon, lemon, coriander and feta