Feb 7 Feb 7 Slimming world popcorn shrimp and sweet potato wedges Rosie Akenhead Appetisers, Fish, Dinner, Syn free, Lunch, Mains
Feb 5 Feb 5 Ham, chicken, leek and sweet potato pie Rosie Akenhead Dinner, Freezerfood, Low syn, Mains
Jan 29 Jan 29 Slimming world pizza - yes you heard that right Rosie Akenhead Low syn, Mains, Vegetarian, Lunch, Dinner
Jan 25 Jan 25 Fishcakes from Rosie and the Recipes Rosie Akenhead Syn free, Lunch, Mains, Fish, Freezerfood, Dinner, Asian, Appetisers
Jan 23 Jan 23 Almost syn free, lower fat lasagne Rosie Akenhead Mains, Low syn, Dinner, Freezerfood, Syn free
Jan 23 Jan 23 Low fat chicken kiev - great for the freezer Rosie Akenhead Low syn, Dinner, Freezerfood, Mains
Jan 23 Jan 23 Spaghetti bolognese - a low fat, easy version Rosie Akenhead Mains, Low syn, Lunch, Dinner, Freezerfood, Syn free
Jan 11 Jan 11 Wagamama fakeaway: Teriyaki chicken donburi Rosie Akenhead Dinner, Low syn, Mains, Asian
Jan 11 Jan 11 Ham, egg and chips of the lower fat variety Rosie Akenhead Dinner, Lunch, Mains, Syn free
